Microwaveable. Must be cooked thoroughly. See back for directions. Inspected for wholesomeness by US Department of Agriculture. For more information, go to www.Conagrafoods.com/mwcooking or call 1-800-257-5191. Questions or comments, visit us at www.banquet.com or call Mon-Fri., 9:00 am - 7:00 pm (CST), 1-800-257-5191 (except national holidays). Please have entire package available when you call so we may gather information off the label. ConAgra Foods - food you love.