Refined medium high heat. Expeller pressed. Non GMO Project verified. nongmoproject.org. A non-hydrogenated fat food (See nutritional information for total fat and saturated fat content). www.spectrumorganics.com. Apricot kernels are a source of monounsaturated fat. We expeller press each kernel's oil and gently refine it to create a clean, fresh oil perfect for smoothing on the skin, creating custom massage oils, or for medium-high heat cooking in the kitchen. This oil is best for sauteing or pan-frying over medium high heat or, because of it's neutral flavor, for baking. Medium high heat up to 425 degrees F. Oil product of Italy. Packaged in the USA.