Feel prepared when hosting a group of friends or having family over for the holidays. We have three simple tips to keep in mind to help ease the planning and execution of a group meal. Let us help make your event be enjoyable and stress-free!   Whether you are hosting a holiday gathering or having

Deviled eggs are a classic, rich, and creamy appetizer or snack. They are fairly easy make with basic kitchen ingredients. The beauty of this traditional food is that it can take on different flavors with a few unique toppings and herbs. You can dress up your eggs for a formal gathering or make the classic

With coconuts being gluten-free and plant based there are many reasons to choose Coconut Flour and Sugar for your next bake. Learn more about these two coconut products and how to use them in your recipes from our resident dietitian, Rebecca. Find out more today!   Why Choose Coconut Flour? Coconut flour is a high

Looking for a sweetener alternative? You have come to the right place! Our resident dietitian, Rebecca, will walk you through the benefits of using Blue Agave Sweetener. From vitamins to a lower glycemic index compared to traditional sugar, this sweetener can pack a nutritious punch. Learn more in this article!   Agave nectar is a

Vinegar is well known for its use in the kitchen. It’s a key ingredient for salad dressings, marinades, and sauces. Apple Cider Vinegar has surprising household and cooking applications that you might not be aware of yet. Our resident dietitian, Rebecca, has 10 surprising uses for apple cider vinegar. Learn more today!   Vinegar is

Flax seeds have long been an excellent source of vitamins and minerals. Many health experts recommend ground flax seeds because they help improve digestion while also decreasing inflammation throughout your body. Learn how to get all the health benefits from Milled Flax Seeds from our resident dietitian, Rebecca.   Flax seeds have long been an

Coconut milk is a perfect non-dairy substitute for a variety of recipes! Join our resident dietitian, Rebecca, as she explores the versatility of cooking and baking with coconut milk. Learn more about this rich and creamy ingredient today!   Coconut milk is the perfect non-dairy substitute for a variety of recipes. The natural fat content

Did you know oats are one of the most nutritious and versatile foods? You can learn this firsthand by trying the unique ways our resident dietitian uses oats. Take a look through this article and discover something new!   Oats are a nutritious and versatile food. They’re loaded with fiber, vitamin E, and essential fatty

The holidays can be a very joyous time, but they can also be stressful. The importance of health and mental well-being should be prioritized during these long winter months. It is possible to achieve your wellness goals if you keep these tips in mind.   The holidays can be a very joyous time, but they

We often think of cranberries as a Thanksgiving side dish. However, this antioxidant-rich berry can offer health benefits year-round. Learn more about this delicious berry and the best ways to use it from our resident dietitian.   We often think of cranberries as a Thanksgiving side dish. However, this antioxidant-rich berry can offer health benefits