Certified organic. Goodness from the ground up. USDA organic. Whats Inside - Per Serving: 190 calories (10% DV); 2 g total fat (3% DV); 0 g sat fat (0% DV); 5 g sugars (No DV Defined); 460 mg sodium (19% DV). Based on a 2,000 calorie diet. Made with whole grains. All natural. Vegetarian. No preservatives. No artificial colors or flavors. Whole Grain: 45 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's Inside - Guideline Daily Amounts (GDAs) provide quick, easy and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. At Seeds of Change, we believe that goodness comes from the ground up. That's why our products contain only the finest organically grown ingredients, selected with care from farmers we know and trust and prepared with pride. We donate 1% of our sales to support and develop sustainable community based gardening and farming programs. To learn more, visit us at: seedsofchangefoods.com. Find us on Facebook. Recycle me. Carton made with wind energy. www.seedsofchangefoods.com. Certified organic by QAI. Serving Size: 1/4 cup dry garins and 1 tbsp. seasoning mix. Whole grain organic quinoa grown in Bolivia.