14 g of whole grains per serving (48 g of whole grains recommended daily). Gluten free. No artificial colors or flavors. No artificial preservatives. Sour cream and onion together forever. Air-popped popcorn tossed in the flavors of creamy sour cream, oniony onion, and yum. Who comes up with these flavors? Geniuses. That's who. www.smartfoods.com. Facebook. Instagram. Questions or comments? 1-88-924-5654 weekdays 9:00am - 4:pm central time.