140 calories per pouch. Gluten free. Certified gluten-free. Vegan. Low sodium. Certified kosher. 18 g whole grain (18 g of whole grain per serving at least 48 g recommended daily). 0 g trans fat. Non GMO project verified. nongmoproject.org. Not made genetically engineered ingredients. Only the good, good stuff. No artificial flavors or preservatives. Baked in flax, sesame, sunflower seeds & quinoa with a touch of sea salt. Real whole foods. Stone ground corn; sesame seeds; quinoa; sunflower seeds; flax seeds. All natural. No MSG. www.foodshouldtastegood.com. Call us: 1-877-588-3787. Visit us: www.foodshouldtastegood.com.