Made with 100% natural whole grain wheat. Spoon size. Sensible solution: 6 g fiber, excellent source of whole grain 46 g per serving. Why diet hungry? Help satisfy your hunger while you lose weight as part of a reduced calorie diet and exercise plan. So enjoy delicious fiber rich whole grain Post Shredded Wheat with Real Strawberries cereal as part of your reduced calorie weight management plan! Exchange: 3 starch. Dietary exchanges based on exchange lists for meal planning 2003 by the American Diabetes Association and the American Dietetic Association.