Flakes, almond pieces and cluster cereal. 4.5 g of total fat per serving. 1 Per Cup Servings: 230 calories; 0.5 g sat fat (3% DV); 125 mg sodium (5% DV); 13 g total sugars. Excellent source of fiber to help keep you full. Heart Healthy (Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease) & delicious. See nutrition facts for as prepared information. 42 g whole grain per serving. At least 48 g recommended daily. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Crunchy almonds. Oats clusters. Crispy flakes. The goodness of oatmeal with a crunch hearty goodness of whole grain oats and crunchy almonds to help keep you full and satisfied. Whole wheat & oat flakes. Crunchy oat clusters. Crunchy almonds. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. A whole grain food is made by using all three parts of the grain. generalmills.com. how2recycle.info. We welcome your questions and comments: generalmills.com. 1.800.328.1144. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. 100% recycled paperboard.