Lightly frosted whole grain wheat. Excellent source fiber: 5 g; whole grain; low sodium. Nutritious and delicious. You get it all in Kellogg's Frosted Mini-Wheats Big Bite. The goodness of whole grain (Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and certain cancers. Low-fat diets rich in fiber-containing grain products, fruits and vegetables may reduce the risk of certain cancers). Kellogg's Frosted Mini-Wheats Big Bite is very low in sodium and provides the low-fat, high-fiber benefits of whole grain. Plus, its big, hearty biscuit has a lightly sweetened frosting. If you are searching for a nutritious cereal that tastes great, and want to combine what you know is good for you with what you enjoy, then here it is! Whole grain: Just one bowl of any Kellogg’s Frosted Mini-Wheats provides at least 85% of your daily whole-grain needs. Meets American Heart Association food criteria for saturated fat, cholesterol and whole grains for healthy people over age 2. Exchange: 3 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.