20% more free. Naturally and artificially flavored frosted corn puffs. Nutrition Highlights: 100 calories (5%); 0 g saturated fat (0%), 150 mg sodium (6%), 11 g sugars, 100 mg calcium (10%), 40 IU vitamin D (10%). Amount and % daily value per serving. Good source of calcium & vitamin D. With whole grain guaranteed. A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of Big G cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. Grow up strong with Big G kid cereals. Did you know vitamin D helps kids absorb calcium for good bone growth? Unfortunately, 75% of kids don't get the recommended amounts of both. That's where their favorite General Mills Big G kid cereals can help! Every delicious serving delivers the taste they love with calcium and vitamin D to help them grow up strong. Now that's a happy, wholesome way to start their day. Exchange: 1 1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.