Per 1/2 Cup Serving: 60 calories; 0 g sat fat (0% DV); 105 mg sodium (4% DV); 0 g sugars. Contains 1 gram of total fat per serving. 57% fiber of other daily value. Compare to Fiber One (Fiber One is a registered trademark of General Mills IP Holdings II, LLC. Associated Wholesale Grocers, Inc. is not affiliated with General Mills IP Holdings II, LLC). Best Choice 100% guaranteed. www.bestchoicebrand.com. 100% recycled paperboard.