Crunchy sweetened wheat flakes with raisins and oat clusters. No artificial flavors. Per 1 Cup Serving: 190 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 19 g total sugars. Good source of 12 vitamins & minerals including iron. Compare to Kellog's Raisin Bran Crunch (Kellogg's and Raisin Bran Crunch are registered trademarks of Kellogg North America Company. Associated Wholesale Grocers, Inc. is not affiliated with Kellogg North America Company). No artificial colors. No artificial preservatives. No high fructose corn syrup. Look for cereal products that feature the whole grains council stamp to help you find more balanced choices. The Benefits of Whole Grains: The benefits of whole grains documented by studies include: may reduce the risk of certain cancers; can help reduce the risk of type 2 diabetes; may reduce the risk of coronary heart disease; better weight management. 100% guaranteed. www.bestchoicebrand.com. For more information, recipes & tips on whole grains reference www.wholegrainscouncil.org. Certified 100% recycled paperboard.