Per 1 Cup: 35 calories; 0 g sat fat (0% DV); 100 mg sodium (4% DV); 2 g total sugars. USDA Organic. Certified Organic by Quality Assurance International (QAI). Guiding Stars: The more Guiding Stars, the more nutritional value. guidingstars.com. No GMO ingredients (In compliance with the USDA National Organic Program). Microwavable. No prohibited synthetic ingredients (In compliance with the USDA National Organic Program). No prohibited chemical pesticides (In compliance with the USDA National Organic Program). Nature's Promise Organic products meet all USDA Organic certification requirements with ingredients that are produced with respect for the environment. Great tasting products you can trust. That's our promise to you. Quality guaranteed or your money back.