Nature's Path Organic™ Qia™ Apple Cinnamon. Superfood breakfast cereal. 3 Generations. Chia, buckwheat & hemp cereal. 6g protein*. 4g fiber*. 2.2g ALA omega-3s*. *Per 30g serving. USDA Organic. Non GMO Project Verified. nongmoproject.org. Certified GF, Gluten-Free®. Net wt 7.9 oz (225g). Gluten and wheat free. Vegan excellent source of ala omega-3† no added salt. No added sugar. Good source of fiber*. *Contains 6g of fat per 30g serving. Looking for a tasty and healthy alternative to your 'regular' breakfast cereal Qi'a (pronounced kee-ah) is our new superfood cereal made with chia, hemp and buckwheat. This power trio of seeds is full of plant-based protein, fiber and ala omegas. Boost your nutrition with only 2 tbsp. of cereal and feel the energy from these powerful, functional, and nutritious super seeds. Enjoy a blend of cinnamon raisins and green apples for delicious flavor and added nutrients. Because chia expands so much when it's hydrated, just 2 tablespoons can fill you up. Enjoy as a breakfast cereal, hot or cold; or add to yogurt, smoothies, oatmeal, or salads for an added nutritional boost. This product is third-party certified organic by Quality Assurance International (QAI). †Contains 2.2g of ALA omega 3 per serving, which is 137% of the recommended daily value of 1.6g. Not "feeling the love" If you're less than thrilled with this product, let us know. Just send the empty bag with 'best before' code to: Connsumer Services C/O Nature's Path Foods #275-250 H St. Blaine WA 98230 USA. Or you can contact us at: www.naturespath.com/contact-us and we'll make things right. For Qi'a recipes or to learn more, check out www.naturespath.com/qia.