Kashi GoLean Dipped! Oatmeal Raisin Bar. The seven whole grain company. Stay full longer! 10g protein. 5g fiber. 4.5g fat per serving. All natural. Kashi GoLean bars are designed with a combination of protein and fiber to help you stay satisfied. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar. *GoLean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber. Exchange: 2 carbohydrates, l protein & 1 fat. The dietary exchanges are based on the choose your foods: exchange lists for diabetes, 2008 by American Dietetic Assoc. and American Diabetes Assoc. Enjoy with an 8 oz glass of water! Have something to share Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467). Kashi GoLean, , Kashi Company.