Changing the way America eats. 350 Calories. 31 g Protein. Pasta made with whole grain wheat. Breast strips with rib meat with Asian noodles and sauce, vegetables and cashews. The South Beach Diet teaches you to rely on the right carbs and the right fats, and to eat a variety of delicious foods that satisfy your appetite, while you watch your weight. And now, eating the South Beach Diet way has just gotten easier.