Half Pound: About 2 cups. 2.5 g omega-3 per serving; 5 g protein per serving; 4 g total carbs per serving. American Heart Association Certified: Meets criteria for heart-healthy food. Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased calorie intake, may reduce the risk of coronary heart disease. See nutrition information for fat and calorie content. Naturally no sodium or cholesterol. Non GMO Project verified. nongmoproject.org. Since 1912 when we were started by a group of California walnut farmers. Diamond of California was on a mission to bring the bounty from California's walnut farms to America's tables. From the beginning, we sought out the very best with the knowledge that Diamond nuts would be used in treasured and new family recipes. Farm to table flavor. Diamond nuts are made for homemade. Our Guarantee of Quality: For comments, email us. For recipes, visit us: diamondnuts.com. FreshLock Zipper: For the secure seal you hear & feel. Product of USA.