Sweetened Corn & Oat Cereal. Naturally & artificially flavored. Per 1 Cup: 150 calories; 0.5 g sat fat (3% DV); 270 mg sodium (12% DV); 16 g total sugars. Crunch-a-tize me cap’n!. Land ahoy! It’s crunch berry cove! Braack! Can you fine 2 crunch berry trees that are exactly the same? Can you spare some delicious crunch, eh captain? Don't be a square! Take turns drawing one line connecting two dots. No diagonals! When you complete a square write your initials inside. The player with the least amount wins! There are at least 12 words you can make out of the letters in Crunch Berry. How many can you figure out?. This package is sold by weight, not volume. Some settling may have occurred during shipping and handling. how2recycle.info. www.capncrunch.com. Follow the Cap'n on Twitter. Instagram. (at)RealCapnCrunch & Visit us on Facebook: /capncrunch. SmartLabel: Scan for more food information. 1-800-234-6281. Call for more food information. We’re here to help. capncrunch.com or 800.234.6281 please have package available when calling. Try these other great flavors! Peanut Butter. Oops! All Berries.