8 g whole grains. USDA Organic. Certified Organic by Oregon Tilth. Certified organic. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. We work with trusted suppliers to source only non-GMO ingredients. Baked with real cheese. No artificial flavors, synthetic colors or synthetic preservatives. 1 package = 1 oz eq grain. annies.com. Visit annies.com to learn about our products, our commitment to a better planet (and for free loot, too!). We love to hear your feedback! Contact us at annies.com or 1-800-288-1089 and reference the best if used by date.