220 Calories. 24 Vitamins & minerals. High in calcium. 99% Fat free. Made with real coffee. Naturally & artificially flavored. America's No. 1 best selling healthy shake - To lose weight & feel great. The Slim-Fast Easy Options Plan is a guide to help you manage your weight. If you are trying to lose weight, substitute two meals a day with Slim-Fast Meal Options Shakes or Meal Bars and make sure you eat a sensible third meal. When maintaining your weight, substitute one meal a day. When you get hungry between meals, go ahead and enjoy a snack such as fruit or vegetables with any calorie-free beverage. Remember also to exercise and drink plenty of water daily. Exchange: 1 Fat-Free Milk, 2 Carbohydrate. The dietary exchanges are based on the Exchange List for Meal Planning, Copyright 1995 by American Diabetes Assn., Inc. & American Dietetic Assn. Weight Watchers (Per Serving): Points = 4. (Weight Watchers and Points are registered trademarks of Weight Watchers International, Inc. The Points provided here were calculated by Slim-Fast Foods Company based on published Weight Watchers information and do not imply sponsorship or endorsement of those Points or of Slim-Fast products by Weight Watchers International, Inc.)