Naturally flavored with other natural flavors. No artificial flavors. Per 1 Packet Serving: 120 calories; 0 g sat fat (0% DV); 260 mg sodium (11% DV); 4 g total sugars. Regular maple brown sugar instant oatmeal 12 g total sugars per 43 g serving. Lower sugar maple brown sugar instant oatmeal 4 g total sugars per 34 g serving. 100% Whole Grain: 28 g or more per serving. 100% of the grain is whole grain. WholeGrainCouncil.org. Contains 28 g whole grain per serving. USDA recommends 48 g or more whole grain daily. Smart for your heart (Soluble Fiber from oatmeal, as part of a low saturated fat, low cholesterol diet, may reduce the risk of heart disease. A serving of this whole grain oat cereal supplies 1 gram of the 3 grams of soluble fiber from rolled oats necessary per day to have this). Excellent source of 7 vitamins and minerals. Lower Sugar: 50% less sugar than regular SE Grocers maple and brown sugar instant oatmeal. See bottom panel for the relationship between saturated fat, cholesterol and heart disease. SE Grocers has everything you could want at a price to suit your wallet. Everyday products you can trust-all in one place. We Would Like to Hear From You: Your satisfaction matters, and we hope you'll share your thoughts with us. Either call us at 1.866.946.6349 or let us know at your local store. Packed in USA.