Whole grain crunchy cereal. 100% natural. 425 mg Omega-3's; 70g Fiber. Gluten & nut free. Sweetened with fruit juice & honey. Stays crunchy until the last spoonful. Our products are made with top quality gluten-free grains. We include only 100% natural ingredients, and will never use refined white sugars, corn sweeteners, preservatives or any artificial ingredients. Heart Friendly: Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. Made in a nut-free facility. Product of USA.