Medium bag. What's Inside per Serving (About 8 Servings per Pack): 220 calories (11% DV); 12 g total fat (18% DV); 4.5 g sat fat (23% DV); 20 g sugars (no DV defined); 10 mg sodium (0% DV). GDA's are based on a 2,000 calorie diet. To learn more visit www.marshealthy.com. Visit mms.com. Mars real chocolate. M&M's Chocolate Candies are made of the finest ingredients. This product should reach you in excellent condition. Satisfaction guaranteed.