Cheddar flavor with other natural flavors. Per Serving: 90 calories; 0 g sat fat (0% DV); 220 mg sodium (10% DV); less than 1 g total sugars. 8 grams whole grains per serving (See nutrition facts for sodium content). Gluten-free. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. See nutrition facts for sodium content. Low cholesterol (See nutrition facts for sodium content) per serving (See nutrition facts for sodium content). No high fructose corn syrup. Estd 1877. Popped. Never fried. Full of flavor full of crunch. Made with corn & whole grain brown rice. Great for your next get-together. QuakerOats.com. Were here to help. QuakerOats.com or 800.865.5781. Please have package available when calling.