General Mills Cheerios®. With whole grain first ingredient. Per 1 cup serving. 100 calories. 0g sat fat, 0% DV. 140mg sodium, 6% DV. 1g sugars. 3g fiber, 11% DV. Calcium, 10% DV. Carefully selected oats that can help. Lower cholesterol*. Toasted whole grain oat cereal. *Three grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios cereal provides 1 gram per serving. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. This cereal contains 23g whole grain per serving. At least 48 grams recommended daily. Whole grain. 23g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. www.wholegrainnation.com. Low in saturated fat & cholesterol. Certified by American Heart Association. heartcheckmark.org. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Smile. Perfectly familiar and crunchy, there's something about the taste of Cheerios ® that kids never outgrow. The One and Only®. Nutrition keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Refer to the Nutrition Facts panel for more information. 100 calories. 100% Recycled Paperboard®. Exchange: 1 1/2 starch. Exchange calculations based on choose your foods: exchange lists for diabetes ©2008 the American Dietetic Association, the American Diabetes Association. ©2013 General Mills. Our Mission is Nourishing Lives®. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. generalmills.com. 1-800-328-1144.