A cereal with a perfect blend of five lightly sweetened whole grains & crunchy oat clusters. May reduce the risk of heart disease (Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Cheerios Crunch Cereal is low in fat (1 g), saturated fat free and naturally cholesterol free). With whole grain guaranteed. Nutrition Highlights: 100 calories (5%); 0 g saturated fat (0%); 140 mg sodium (6%); 8 g sugars; 9 mg iron (50%); 40 IU vit. D (10%). Amount and % daily value per serving. Whole Grain Guaranteed: A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of Big G cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). Nutrition Highlights & % Daily Values: Key nutrients and their % daily values (% DVs) are featured to help you make informed choices. The % DVs are based on the DV recommendations for a 2,000 calorie diet. The % DVs tell you if a food is high or low in a nutrient. Look for lower numbers for calories, saturated (bad) fat, and sodium. For other nutrients such as calcium and fiber, 10% is considered a good source. Sugar does not have a DV. American Heart Association: Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily.