Per Serving: 180 calories; 0 g sat fat (0% DV); 650 mg sodium (27% DV); 3 g sugars; 8 g fiber (See nutrition information for sodium content) (33% DV). For recipe nutritional information, visit our website at www.Neareast.com. More recipes! For product information and recipes go to www.Neareast.com. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Please recycle this carton.