The original fruit & nut food bar. Non-GMO. Non-GMO Project verified. nongmoproject.org. Gluten free. Vegan. Dairy free. Soy free. At Larabar we believe that real, wholesome food can be delicious when you mix a few carefully chosen ingredients. Larabar Fruits + Greens has a quarter cup of greens in each bar, but what you taste are delicious and bright fruit flavors. Simple. Pure. delicious. Enjoy the energy. Lara. Creator of Larabar. 1-800-543-2147 (mon-fri 7:30-5:30 CT). www.larabar.com. 1 bar equals 1/4 cup of fruits & 1/4 cup of spinach.