Naturally flavored with other natural flavors. Per 1 Packet: 130 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 12 g total sugars. 100% Whole Grain: 29 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Guiding Stars: This easy navigation system helps you find foods throughout the store that give you the most nutrition for the calories. If you see, Guiding Stars, this item's nutritional value is: One star, good. Two stars, better. Three stars, best. guidingstars.com. Double money back guarantee. hannaford.com. For product questions or concerns, contact us at 1-800-213-9040.