Toasted multigrain flakes with honey oat cluster. Per 1 Cup Serving: 160 calories; 0 g sat fat (0% DV); 170 mg sodium (8% DV); 8 g total sugars; 2.2 mcg Vitamin D (10% DV); Vitamin A (15% DV). Whole Grain: 14 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainsCouncil.org. You care about your health, well-being and your time. That's why using guiding start helps you quickly navigate to foods with the most nutrition per 100 calories. Here's what to look for: One star means good nutrition value. Two stars means better nutritional value. Three starts means best nutritional value. No stars means the food does not meet the rigorous standards of the guiding starts program, or it contains less than five calorie per serving. Good source of 9 essential vitamins & minerals. No high fructose corn syrup. Double money back guarantee. hannaford.com. We accept you to be completely satisfied with this quality Hannaford product. If you have compliments, comments or questions, our friendly team wants to hear from you! Call us at 800-213-9040 or visit hannaford.com. 100% recycled paperboard.