Doctor Kracker® Crispbreads Klassic 3 Seed. Artisan breads, rolled flat, baked crisp. Whole Grain - 13g or more per serving. Eat 48g or more of whole grains daily. USDA Organic. Per serving: 3g Protein. 3g Fiber. 0g Sugar. Net Wt 7 oz (200 g). America's best. The Doctor delivers! Seeds and whole grains are packed with vitality, protein, fiber and essential fatty acids. They are nature's nutritional powerhouse and form the basis of Dr. Kracker's award winning flavors. With Dr. Kracker you get the rich, toasty taste of organically grown whole grains and whole seeds, as well as an abundance of plant-based protein, heart healthy fiber and essential micronutrients. All this is in a hearty cracker that can be enjoyed alone or paired with almost anything. When it comes to wholesome whole grain goodness packed into an artisan baked and tasty cracker, Dr. Kracker delivers! Whole Grain Strong® - Whole grains, whole seeds. Simply delicious all by themselves. Even more delicious with your favorite dips or toppings. Made in a peanut free bakery. Try all of our delicious flavors: Doctor Kracker® Crispbreads Seedlander. Doctor Kracker® Crispbreads Seeded Spelt. Doctor Kracker® Crispbreads Pumpkin Seed Cheddar. Certified Organic by Texas Department of Agriculture. Non-GMO Project Verified. nongmoproject.org. For serving suggestions or to send us your own favorite recipe, Visit us at: www.drkracker.com.