Lightly sweetened cereal. Multigrain. Low fat. Good source of fiber. 9 vitamins & minerals. Heart Healthy. (While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.) USDA Organic. Good source whole grain. Barbara's brings more than great taste to your breakfast table. Our superior organic medley is a family favorite with the balanced nutrition you deserve. Honey Crunch'n Oats blends organic corn and wheat flakes with delicious granola clusters to deliver 9 vitamins and minerals and a good source of whole grains. The whole family will enjoy the healthy feeling that comes from starting with a pure organic breakfast. All our cereals are free of artificial preservatives, colors, trans fats or hydrogenated oils. Trust Barbara's to keep breakfast delicious, wholesome and natural. We always have - since 1971. No B.S. (no bad stuff). You trust Barbara's because we always use the good stuff to make the best tasting, all natural cereals, cookies, crackers and snacks. Barbara's products never contain the bad stuff - no hydrogenated or solvent extracts oil, no trans fats, or highly refined white sugars. Nothing's artificial - not colors, flavors, sweeteners or preservatives. Reach of Barbaras, and get great taste without compromise. The Good Stuff: Organic; low fat; dairy free; good source of fiber; whole grain; excellent source of folic acid; good source of 9 essential vitamins & minerals; vegetarian; kosher; low sodium. Since 1971 Barbara's Bakery has provided great tasting products made from the finest 100% natural ingredients. Certified organic by Quality Assurance International. Product of Canada.