Made with organic vegetables. NO GMO's and no bioengineered ingredients. Microwave or regular oven. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare hem with the same careful attention in our kitchen as you would in your own home. No meat, fish, poultry or eggs are ever used in any Amy's products. Certified organic by QAI. Ever since Amy's first vegetable pot pies were introduced, people have loved them and asked for more. So when our chefs came up with the recipe for the Country Pot Pie, we couldn't resist it. The light, tender, butter crust (like the original pot pies) is filled with country fresh organic vegetables. Then shiitake mushrooms and a touch of parmesan cheese in a creamy bchamel sauce are added to give the country pie its unique delicious flavor. A special treat for those who like down home cooking with a gourmet touch.