No artificial flavors. Per 1-1/2 Cups: 160 calories; 0.5 sat fat (3% DV); 230 mg sodium (10% DV); 2 g total sugars. 50%+ whole grain. 32 g or more per serving. 50% or more of the grain is whole grain. wholegraincouncil.org. Guiding Stars. This easy navigation system helps you find foods throughout the store that give you the most nutrition for the calories. If you see Guiding Stars, this item's nutritional value is: One star, good; two stars, better; three stars, best. Good source of 11 vitamins & minerals. Grab a spoon and load up your bowl with some super tasty Oats & Os cereal! Oats & Os are the perfect wary to start your day. Each bowl is bursting with toasted oat goodness. Even better than the taste is knowing that Oats & Os are made with 11 vitamins an minerals per serving, an excellent source of iron and contain no artificial flavors. Why is breakfast important? Youve heard it before but hear it again - Breakfast is the most important meal of the day. Breakfast delivers energy for the activities during the morning and helps to prevent that mid-morning slump. Plan ahead to eat breakfast. You can save time by putting out the box of cereal and cutting up some fruit that night before so you can rest easy knowing that youve got an excellent breakfast waiting for you in the morning. 100% quality & trust guarantee. Quality guaranteed or your money back.