Lightly sweetened whole grain flakes with honey clusters. 59% Daily value of fiber. 14 Grams of fiber. Low in fat. 1 Gram of fat.170 Calories per serving. Excellent source of fiber. Excellent source of whole grain. 10 Vitamins & minerals. Have you heard the news? Most Americans only get about half of the recommended 25 grams of fiber each day. With Fiber One Honey Clusters cereal, its easier than ever to increase your daily fiber intake. Fiber One Honey Cluster has 59% of the daily fiber recommendation in one 1-1/4 cup serving. Exchange: 2 Starch.