Salisbury steak with gravy and red skinned mashed potatoes, green beans & red peppers. 13g protein, 4g fiber, 170 calories. US inspected and passed by Department of Agriculture. Ingredients you need to eat well & live a balanced and healthy life! For over 20 years Healthy Choice has been passionate about quality and nutrition. This recipe combines the great taste of one of your favorite dishes with the goodness of vegetables, so you'll enjoy what you're eating and feel good about it too. 40% of daily vegetables. 35% of daily meat. Weight Watchers points = 3. Diet Exchanges (Diet exchanges are based on Choose Your Foods: Exchange List for Diabetes, 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.) per Serving: 1 starch, 1 vegetable, 1 lean meat, 1 fat.