Crunchy wheat & rice flakes with almonds & vanilla. Naturally flavored with other natural flavors. Made with fiber, B vitamins and iron. Powering your strength. Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 220 mg sodium (10% DV); 11% total sugars. Kellogg's Family Rewards. Learn more at KFR.com. 50%+ Whole Grain: 14 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Powering Your Strength: How much goodness can you pack into a single spoon? Well we've found it's actually quite a lot. That's why we've made it our mission to ensure that every flake bursts with the essential nutrients you need to make you feel strong from the inside. Delicious vanilla for an authentically delicious taste. Almond slices wheat and rice flakes for a crunchy texture. Iron for oomph and energy. B Vitamins as essential nutrients to convert food into fuel. Vitamins A, C and E as antioxidants women need. Folic Acid to support female health. Vitamin D to support bone health. Whole grain & fiber for digestive wellness. The best thing is, there's no compromise on taste. We promise a bowl full of rich flavors and delicious textures that work hard for you, getting the nutrition you need to power your day and reach your potential. For more information go to: www.specialk.com. Our best in every bite. Whole grain is the first ingredient. No artificial colors or flavors. Questions or comments? Visit kellogs.com. Call: 1-800-962-1413. Provide production code on package. Nutrition label look different? Learn more at label.kelloggs.com. how2recycle.info. Certified 100% recycled paperboard. specialk.com. Product of Mexico.